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| #438810 in Books | 1998-12-11 | Original language:English | PDF # 1 | 10.90 x.43 x8.30l, | File type: PDF | 176 pages||1 of 1 people found the following review helpful.| Static Contraction Training is a whole different way to build muscle and to leave more time for living|By James Marconnet|Static Contraction Training book tells you a whole different way to build muscle instead of doing the normal X sets of Y repetitions on a fixed training schedule every few days in the gym. You just hold up the highest weight that you can hold statically for|About the Author|Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training
"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength...
You easily download any file type for your gadget.Static Contraction Training | Peter Sisco, John Little. A good, fresh read, highly recommended.
